Comparing Nutrients in 100 calories Canned Kidney BeansVS Boiled Onions
Weight per 100 calories
Canned Kidney Beans
119g
Boiled Onions
227g
Canned Kidney Beans have 1.9 times more energy per 100g than Boiled Onions. It has average energy density when compared to other foods. Boiled and Drained Onions having low energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Boiled Onions?
Canned Kidney Beans VS Boiled Onions Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Boiled Onions?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Boiled Onions:
100 calories of Canned Kidney Beans have 1.4 times more Vitamin B1, 1.3 times more Vitamin B3, 1.3 times more Vitamin B9 and 4.3 times more Vitamin K than Boiled Onions.
While 100 kcal of Boiled and Drained Onions contain 1.6 times more Vitamin B5, 3.3 times more Vitamin B6 and 8.3 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Boiled Onions provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
100 calories of Boiled Onions have insufficient amounts of Vitamin K
Both Canned All Types Kidney Beans as well as Boiled and Drained Onions have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Boiled Onions:
100 calories of Canned Kidney Beans have 2.6 times more Iron, 1.3 times more Magnesium, 1.3 times more Phosphorus and 51.7 times more Sodium than Boiled Onions.
While 100 kcal of Boiled and Drained Onions contain 1.7 times more Manganese, 1.3 times more Potassium, 1.3 times more Selenium and 2.1 times more Water than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Boiled Onions contain similar levels of Calcium, Copper and Zinc per 100 calories.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 10.7 times more Omega 3, 1.6 times more Fiber and 2 times more Protein than Boiled Onions.
While 100 kcal of Boiled and Drained Onions contain 1.3 times more Carbohydrate, 4.9 times more Sugars and more Fructose than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Boiled Onions offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Onions provide inadequate amounts of Omega 3
Both Canned All Types Kidney Beans as well as Boiled and Drained Onions provide inadequate amounts of Omega 6 in 100 calories.