Nutrient Comparison: Canned Kidney Beans VS Boiled Onions per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Boiled Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Boiled Onions:
- 14 ounces of Canned Kidney Beans have 2.8 times more Vitamin B1, 2.2 times more Vitamin B2, 2.5 times more Vitamin B3, 1.2 times more Vitamin B5, 2.4 times more Vitamin B9 and 8.2 times more Vitamin K than Boiled Onions.
- While 14 oz of Boiled and Drained Onions contain 1.7 times more Vitamin B6 and 4.3 times more Vitamin C than Canned All Types Kidney Beans.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- 14 ounces of Boiled Onions have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- Both Canned All Types Kidney Beans as well as Boiled and Drained Onions have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Boiled Onions:
- 14 ounces of Canned Kidney Beans have 1.5 times more Calcium, 2 times more Copper, 4.9 times more Iron, 2.5 times more Magnesium, 2.6 times more Phosphorus, 1.4 times more Potassium, 98.7 times more Sodium and 2.2 times more Zinc than Boiled Onions.
- Both Canned Kidney Beans and Boiled Onions contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Boiled Onions lack sufficient amounts of Zinc
- Both Canned All Types Kidney Beans as well as Boiled and Drained Onions lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 1.9 times more Energy, 20.5 times more Omega 3, 1.4 times more Carbohydrate, 3.1 times more Fiber and 3.8 times more Protein than Boiled Onions.
- While 14 oz of Boiled and Drained Onions contain 2.6 times more Sugars than Canned All Types Kidney Beans.
- 14 ounces of Boiled Onions provide inadequate amounts of Energy and Omega 3
- Both Canned All Types Kidney Beans as well as Boiled and Drained Onions provide inadequate amounts of Omega 6 in 14 ounces.