Nutrient Comparison: Canned Kidney Beans VS Boiled Onions per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Kidney Beans versus 1 lb of Boiled Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Boiled Onions:
- 1 pound of Canned Kidney Beans has 2.8 times more Vitamin B1, 2.2 times more Vitamin B2, 2.5 times more Vitamin B3, 1.2 times more Vitamin B5, 2.4 times more Vitamin B9 and 8.2 times more Vitamin K than Boiled Onions.
- While 1 lb of Boiled and Drained Onions contains 1.7 times more Vitamin B6 and 4.3 times more Vitamin C than Canned All Types Kidney Beans.
- 1 pound of Canned Kidney Beans have insufficient amounts of Vitamin C
- 1 pound of Boiled Onions have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- Both Canned All Types Kidney Beans as well as Boiled and Drained Onions have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Canned Kidney Beans vs Boiled Onions:
- 1 pound of Canned Kidney Beans has 1.5 times more Calcium, 2 times more Copper, 4.9 times more Iron, 2.5 times more Magnesium, 2.6 times more Phosphorus, 1.4 times more Potassium, 98.7 times more Sodium and 2.2 times more Zinc than Boiled Onions.
- Both Canned Kidney Beans and Boiled Onions contain similar levels of Manganese and Water per one pound.
- 1 pound of Boiled Onions lack sufficient amounts of Zinc
- Both Canned All Types Kidney Beans as well as Boiled and Drained Onions lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Kidney Beans has 1.9 times more Energy, 20.5 times more Omega 3, 1.4 times more Carbohydrate, 3.1 times more Fiber and 3.8 times more Protein than Boiled Onions.
- While 1 lb of Boiled and Drained Onions contains 2.6 times more Sugars than Canned All Types Kidney Beans.
- 1 pound of Boiled Onions provide inadequate amounts of Energy and Omega 3
- Both Canned All Types Kidney Beans as well as Boiled and Drained Onions provide inadequate amounts of Omega 6 in one pound.