Canned Kidney Beans have 2.4 times more energy per 100g than Frozen Whole Onions. It has average energy density when compared to other foods. Frozen Whole Onions, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Frozen Whole Onions?
Canned Kidney Beans VS Frozen Whole Onions Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Frozen Whole Onions?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Frozen Whole Onions:
100 calories of Canned Kidney Beans have 1.9 times more Vitamin B1 and 4.3 times more Vitamin K than Frozen Whole Onions.
While 100 kcal of Frozen Whole Onions, Unprepared contain 1.7 times more Vitamin B5, 3 times more Vitamin B6, 1.4 times more Vitamin B9 and 16 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Frozen Whole Onions provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
100 calories of Frozen Whole Onions have insufficient amounts of Vitamin K
Both Canned All Types Kidney Beans as well as Frozen Whole Onions, Unprepared have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Frozen Whole Onions:
100 calories of Canned Kidney Beans have 1.6 times more Phosphorus, 12.3 times more Sodium and 1.6 times more Zinc than Frozen Whole Onions.
While 100 kcal of Frozen Whole Onions, Unprepared contain 2.5 times more Calcium, 1.8 times more Manganese, 1.4 times more Potassium and 2.8 times more Water than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Frozen Whole Onions contain similar levels of Copper, Iron and Magnesium per 100 calories.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 34.2 times more Omega 3 and 2.4 times more Protein than Frozen Whole Onions.
While 100 kcal of Frozen Whole Onions, Unprepared contain 1.4 times more Carbohydrate and 4.9 times more Sugars than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Frozen Whole Onions offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Frozen Whole Onions provide inadequate amounts of Omega 3
Both Canned All Types Kidney Beans as well as Frozen Whole Onions, Unprepared provide inadequate amounts of Omega 6 in 100 calories.