Canned Kidney Beans VS Microwaved Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Microwaved Potatoes with Salt?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Microwaved Potatoes with Salt:
- 100 calories of Canned Kidney Beans have 1.2 times more Vitamin B1, 2 times more Vitamin B2 and 3.8 times more Vitamin B9 than Microwaved Potatoes with Salt.
- While 100 kcal of Whole Microwaved Potatoes with Salt contain 3.3 times more Vitamin B3, 2.6 times more Vitamin B5, 3.7 times more Vitamin B6 and 10.1 times more Vitamin C than Canned All Types Kidney Beans.
- 100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Canned All Types Kidney Beans as well as Whole Microwaved Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Microwaved Potatoes with Salt:
- 100 calories of Canned Kidney Beans have 3.9 times more Calcium, 1.3 times more Magnesium, 1.5 times more Sodium, 1.6 times more Zinc and 1.4 times more Water than Microwaved Potatoes with Salt.
- While 100 kcal of Whole Microwaved Potatoes with Salt contain 2 times more Copper, 1.4 times more Manganese and 1.5 times more Potassium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Microwaved Potatoes with Salt contain similar levels of Iron and Phosphorus per 100 calories.
- 100 calories of Microwaved Potatoes with Salt lack sufficient amounts of Calcium
- Both Canned All Types Kidney Beans as well as Whole Microwaved Potatoes with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Kidney Beans have 10.3 times more Omega 3, 2.3 times more Fiber and 2.7 times more Protein than Microwaved Potatoes with Salt.
- While 100 kcal of Whole Microwaved Potatoes with Salt contain 1.3 times more Carbohydrate than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Microwaved Potatoes with Salt offer comparable quantities of Energy per 100 calories.
- 100 calories of Microwaved Potatoes with Salt provide inadequate amounts of Omega 3
- Both Canned All Types Kidney Beans as well as Whole Microwaved Potatoes with Salt provide inadequate amounts of Omega 6 in 100 calories.