Nutrient Comparison: Canned Kidney Beans VS Microwaved Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Kidney Beans versus 7 oz of Microwaved Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Microwaved Potatoes with Salt:
- 7 ounces of Canned Kidney Beans have 1.6 times more Vitamin B2 and 3 times more Vitamin B9 than Microwaved Potatoes with Salt.
- While 7 oz of Whole Microwaved Potatoes with Salt contain 4.2 times more Vitamin B3, 3.3 times more Vitamin B5, 4.6 times more Vitamin B6 and 12.6 times more Vitamin C than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Microwaved Potatoes with Salt provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Canned All Types Kidney Beans as well as Whole Microwaved Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Microwaved Potatoes with Salt:
- 7 ounces of Canned Kidney Beans have 3.1 times more Calcium, 1.2 times more Sodium and 1.3 times more Zinc than Microwaved Potatoes with Salt.
- While 7 oz of Whole Microwaved Potatoes with Salt contain 2.5 times more Copper, 1.7 times more Manganese and 1.9 times more Potassium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Microwaved Potatoes with Salt contain similar levels of Iron, Magnesium and Phosphorus per seven ounces.
- 7 ounces of Microwaved Potatoes with Salt lack sufficient amounts of Calcium
- Both Canned All Types Kidney Beans as well as Whole Microwaved Potatoes with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Kidney Beans have 8.2 times more Omega 3, 1.9 times more Fiber and 2.1 times more Protein than Microwaved Potatoes with Salt.
- While 7 oz of Whole Microwaved Potatoes with Salt contain 1.7 times more Carbohydrate than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Microwaved Potatoes with Salt offer comparable quantities of Energy per seven ounces.
- 7 ounces of Microwaved Potatoes with Salt provide inadequate amounts of Omega 3
- Both Canned All Types Kidney Beans as well as Whole Microwaved Potatoes with Salt provide inadequate amounts of Omega 6 in seven ounces.