Canned Kidney Beans VS Frozen O'brien Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Frozen O'brien Potatoes?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Frozen O'brien Potatoes:
- 100 calories of Canned Kidney Beans have 1.9 times more Vitamin B1 and 4.1 times more Vitamin B9 than Frozen O'brien Potatoes.
- While 100 kcal of Unprepared Frozen O'brien Potatoes contain 3 times more Vitamin B3, 3.4 times more Vitamin B5, 3.1 times more Vitamin B6 and 10.4 times more Vitamin C than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Frozen O'brien Potatoes provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Canned All Types Kidney Beans as well as Unprepared Frozen O'brien Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Frozen O'brien Potatoes:
- 100 calories of Canned Kidney Beans have 2.4 times more Calcium, 1.4 times more Magnesium, 1.3 times more Manganese, 1.7 times more Phosphorus, 8.1 times more Sodium and 1.4 times more Zinc than Frozen O'brien Potatoes.
- While 100 kcal of Unprepared Frozen O'brien Potatoes contain 1.5 times more Selenium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Frozen O'brien Potatoes contain similar levels of Copper, Iron, Potassium and Water per 100 calories.
- 100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
- 100 calories of Frozen O'brien Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Kidney Beans have 6.2 times more Omega 3, 2 times more Fiber and 2.6 times more Protein than Frozen O'brien Potatoes.
- While 100 kcal of Unprepared Frozen O'brien Potatoes contain 1.3 times more Carbohydrate than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Frozen O'brien Potatoes offer comparable quantities of Energy per 100 calories.
- 100 calories of Frozen O'brien Potatoes provide inadequate amounts of Omega 3
- Both Canned All Types Kidney Beans as well as Unprepared Frozen O'brien Potatoes provide inadequate amounts of Omega 6 in 100 calories.