Nutrient Comparison: Canned Kidney Beans VS Frozen O'brien Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Kidney Beans versus 7 oz of Frozen O'brien Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Frozen O'brien Potatoes:
- 7 ounces of Canned Kidney Beans have 2.1 times more Vitamin B1 and 4.5 times more Vitamin B9 than Frozen O'brien Potatoes.
- While 7 oz of Unprepared Frozen O'brien Potatoes contain 2.7 times more Vitamin B3, 3.1 times more Vitamin B5, 2.8 times more Vitamin B6 and 9.4 times more Vitamin C than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Frozen O'brien Potatoes provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Canned All Types Kidney Beans as well as Unprepared Frozen O'brien Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Frozen O'brien Potatoes:
- 7 ounces of Canned Kidney Beans have 2.6 times more Calcium, 1.5 times more Magnesium, 1.4 times more Manganese, 1.8 times more Phosphorus, 9 times more Sodium and 1.6 times more Zinc than Frozen O'brien Potatoes.
- While 7 oz of Unprepared Frozen O'brien Potatoes contain 1.3 times more Selenium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Frozen O'brien Potatoes contain similar levels of Copper, Iron, Potassium and Water per seven ounces.
- 7 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
- 7 ounces of Frozen O'brien Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Kidney Beans have 6.8 times more Omega 3, 2.3 times more Fiber and 2.9 times more Protein than Frozen O'brien Potatoes.
- Both Canned Kidney Beans and Frozen O'brien Potatoes offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Frozen O'brien Potatoes provide inadequate amounts of Omega 3
- Both Canned All Types Kidney Beans as well as Unprepared Frozen O'brien Potatoes provide inadequate amounts of Omega 6 in seven ounces.