Canned Kidney Beans VS Sweetened Red Frozen Raspberries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Sweetened Red Frozen Raspberries?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Sweetened Red Frozen Raspberries:
- 100 calories of Canned Kidney Beans have 7.5 times more Vitamin B1, 1.4 times more Vitamin B2, 2.2 times more Vitamin B3, 2.7 times more Vitamin B6 and 1.7 times more Vitamin B9 than Sweetened Red Frozen Raspberries.
- While 100 kcal of Sweetened Red Frozen Raspberries contain 11.2 times more Vitamin C, 29.4 times more Vitamin E and 1.3 times more Vitamin K than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Sweetened Red Frozen Raspberries provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- 100 calories of Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Canned All Types Kidney Beans as well as Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Sweetened Red Frozen Raspberries:
- 100 calories of Canned Kidney Beans have 2.8 times more Calcium, 1.6 times more Copper, 2.2 times more Iron, 2.5 times more Magnesium, 6.5 times more Phosphorus, 2.5 times more Potassium, 363 times more Sodium, 3.1 times more Zinc and 1.3 times more Water than Sweetened Red Frozen Raspberries.
- While 100 kcal of Sweetened Red Frozen Raspberries contain 3.2 times more Manganese than Canned All Types Kidney Beans.
- 100 calories of Sweetened Red Frozen Raspberries lack sufficient amounts of Calcium and Zinc
- Both Canned All Types Kidney Beans as well as Sweetened Red Frozen Raspberries lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Kidney Beans have 3.4 times more Omega 3 and 9.1 times more Protein than Sweetened Red Frozen Raspberries.
- While 100 kcal of Sweetened Red Frozen Raspberries contain 1.5 times more Carbohydrate and 9.6 times more Sugars than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Sweetened Red Frozen Raspberries offer comparable quantities of Energy and Fiber per 100 calories.
- 100 calories of Sweetened Red Frozen Raspberries provide inadequate amounts of Omega 3 and Protein
- Both Canned All Types Kidney Beans as well as Sweetened Red Frozen Raspberries provide inadequate amounts of Omega 6 in 100 calories.