Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Sweetened Red Frozen Raspberries:
Canned All Types Kidney Beans have 6.1 times more Vitamin B1, 1.8 times more Vitamin B3, 2.2 times more Vitamin B6 and 1.4 times more Vitamin B9 than Sweetened Red Frozen Raspberries.
While Sweetened Red Frozen Raspberries contain 13.8 times more Vitamin C, 36 times more Vitamin E and 1.6 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Sweetened Red Frozen Raspberries have similar amounts of Vitamin B2 and Vitamin B5 per 100 g.
Both Canned All Types Kidney Beans as well as Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Sweetened Red Frozen Raspberries:
Canned All Types Kidney Beans have 2.3 times more Calcium, 1.3 times more Copper, 1.8 times more Iron, 2.1 times more Magnesium, 5.3 times more Phosphorus, 2.1 times more Potassium, 3 times more Selenium, 296 times more Sodium and 2.6 times more Zinc than Sweetened Red Frozen Raspberries.
While Sweetened Red Frozen Raspberries contain 3.9 times more Manganese than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Sweetened Red Frozen Raspberries have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 2.7 times more Omega 3 and 7.5 times more Protein than Sweetened Red Frozen Raspberries.
While Sweetened Red Frozen Raspberries contain 1.8 times more Carbohydrate and 11.8 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Sweetened Red Frozen Raspberries have similar amounts of Energy and Fiber per 100 g.
Both Canned All Types Kidney Beans as well as Sweetened Red Frozen Raspberries have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.