Lets compare vitamin content per 100 grams of Sweetened Red Frozen Raspberries vs California Red Kidney Beans:
Sweetened Red Frozen Raspberries have 3.7 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 27.8 times more Vitamin B1, 4.9 times more Vitamin B2, 9 times more Vitamin B3, 5.2 times more Vitamin B5, 11.7 times more Vitamin B6 and 15.2 times more Vitamin B9 than Sweetened Red Frozen Raspberries.
Both Sweetened Red Frozen Raspberries as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sweetened Red Frozen Raspberries vs California Red Kidney Beans:
Sweetened Red Frozen Raspberries have 6.2 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 13 times more Calcium, 10.5 times more Copper, 14.4 times more Iron, 12.3 times more Magnesium, 1.5 times more Manganese, 23.8 times more Phosphorus, 13.1 times more Potassium, 10.7 times more Selenium and 14.2 times more Zinc than Sweetened Red Frozen Raspberries.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans contain 3.2 times more Energy, 2.8 times more Omega 3, 2.3 times more Carbohydrate, 5.7 times more Fiber and 34.8 times more Protein than Sweetened Red Frozen Raspberries.
Both Sweetened Red Frozen Raspberries as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.