Nutrient Comparison: Sweetened Red Frozen Raspberries VS California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Sweetened Red Frozen Raspberries versus 1 kg of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sweetened Red Frozen Raspberries vs California Red Kidney Beans:
- 1 kilogram of Sweetened Red Frozen Raspberries has 3.7 times more Vitamin C than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 27.8 times more Vitamin B1, 4.9 times more Vitamin B2, 9 times more Vitamin B3, 5.2 times more Vitamin B5, 11.7 times more Vitamin B6 and 15.2 times more Vitamin B9 than Sweetened Red Frozen Raspberries.
- 1 kilogram of Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Sweetened Red Frozen Raspberries as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sweetened Red Frozen Raspberries vs California Red Kidney Beans:
- 1 kg of Raw California Red Kidney Beans contains 13 times more Calcium, 10.5 times more Copper, 14.4 times more Iron, 12.3 times more Magnesium, 1.5 times more Manganese, 23.8 times more Phosphorus, 13.1 times more Potassium, 10.7 times more Selenium and 14.2 times more Zinc than Sweetened Red Frozen Raspberries.
- 1 kilogram of Sweetened Red Frozen Raspberries lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw California Red Kidney Beans contains 3.2 times more Energy, 2.8 times more Omega 3, 2.3 times more Carbohydrate, 5.7 times more Fiber and 34.8 times more Protein than Sweetened Red Frozen Raspberries.
- 1 kilogram of Sweetened Red Frozen Raspberries provide inadequate amounts of Omega 3 and Protein
- Both Sweetened Red Frozen Raspberries as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.