Comparing Nutrients in 100 calories Canned Kidney BeansVS Commercial French Salad Dressing
Weight per 100 calories
Canned Kidney Beans
119g
Commercial French Salad Dressing
24g
Commercial French Salad Dressing has 5 times more energy per unit of mass than Canned All Types Kidney Beans, which is very high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Commercial French Salad Dressing?
Canned Kidney Beans VS Commercial French Salad Dressing Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Commercial French Salad Dressing?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Commercial French Salad Dressing:
100 calories of Canned Kidney Beans have 15.2 times more Vitamin B1, 4 times more Vitamin B2, 8.8 times more Vitamin B3, 8.6 times more Vitamin B6 and more Vitamin B9 than Commercial French Salad Dressing.
While 100 kcal of Commercial French Salad Dressing contain 50.1 times more Vitamin E and 5.9 times more Vitamin K than Canned All Types Kidney Beans.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin E
100 calories of Commercial French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Canned All Types Kidney Beans as well as Commercial French Salad Dressing have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Commercial French Salad Dressing:
100 calories of Canned Kidney Beans have 6.3 times more Calcium, 33.7 times more Copper, 18.2 times more Iron, 19.2 times more Magnesium, 22.1 times more Manganese, 18 times more Phosphorus, 10.9 times more Potassium, 2.2 times more Sodium, 19.1 times more Zinc and 9.9 times more Water than Commercial French Salad Dressing.
100 calories of Commercial French Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Canned All Types Kidney Beans as well as Commercial French Salad Dressing lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 3.8 times more Carbohydrate, 8.9 times more Fiber and 29.9 times more Protein than Commercial French Salad Dressing.
While 100 kcal of Commercial French Salad Dressing contain 13.1 times more Fat, 8.7 times more Saturated Fat, 7 times more Omega 3, 37.9 times more Omega 6, 1.9 times more Sugars and more Fructose than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Commercial French Salad Dressing offer comparable quantities of Energy per 100 calories.
100 calories of Canned Kidney Beans provide inadequate amounts of Omega 6
100 calories of Commercial French Salad Dressing provide inadequate amounts of Fiber and Protein