Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Commercial French Salad Dressing:
Canned All Types Kidney Beans have 3.1 times more Vitamin B1, 1.8 times more Vitamin B3, 1.7 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Commercial French Salad Dressing.
While Commercial French Salad Dressing contains more Vitamin B12, 250 times more Vitamin E and 29.6 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Commercial French Salad Dressing have similar amounts of Vitamin B2 per 1 lb.
Both Canned All Types Kidney Beans as well as Commercial French Salad Dressing have insufficient amounts of Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Kidney Beans vs Commercial French Salad Dressing:
Canned All Types Kidney Beans have 1.3 times more Calcium, 6.8 times more Copper, 3.7 times more Iron, 3.9 times more Magnesium, 4.4 times more Manganese, 3.6 times more Phosphorus, 2.2 times more Potassium, more Selenium, 3.8 times more Zinc and 2 times more Water than Commercial French Salad Dressing.
While Commercial French Salad Dressing contains 2.2 times more Sodium than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 1 pound:
Canned All Types Kidney Beans have 1.8 times more Fiber and 6 times more Protein than Commercial French Salad Dressing.
While Commercial French Salad Dressing contains 5 times more Energy, 65.1 times more Fat, 43.2 times more Saturated Fat, 35.1 times more Omega 3, 189.1 times more Omega 6, 1.3 times more Carbohydrate, 9.4 times more Sugars and more Fructose than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Commercial French Salad Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.