Comparing Nutrients in 100 calories Canned Kidney BeansVS Chia
Weight per 100 calories
Canned Kidney Beans
119g
Chia
20.6g
Dried Chia Seeds have 5.8 times more energy per unit of mass than Canned All Types Kidney Beans, which is very high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Chia?
Canned Kidney Beans VS Chia Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Chia?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Chia:
100 calories of Canned Kidney Beans have 1.7 times more Vitamin B2 and 4.3 times more Vitamin B9 than Chia.
While 100 kcal of Dried Chia Seeds contain 3.7 times more Vitamin B3 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Chia provide similar amounts of Vitamin B1 per 100 calories.
Both Canned All Types Kidney Beans as well as Dried Chia Seeds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Chia:
100 calories of Canned Kidney Beans have 3.4 times more Potassium, 107 times more Sodium and 77.8 times more Water than Chia.
While 100 kcal of Dried Chia Seeds contain 3.2 times more Calcium, 2.1 times more Magnesium, 2.8 times more Manganese, 1.7 times more Phosphorus, 10.6 times more Selenium and 1.7 times more Zinc than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Chia contain similar levels of Copper and Iron per 100 calories.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 2 times more Carbohydrate and 1.8 times more Protein than Chia.
While 100 kcal of Dried Chia Seeds contain 8.9 times more Fat, 4.1 times more Saturated Fat, 37.6 times more Omega 3, 9.5 times more Omega 6 and 1.4 times more Fiber than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Chia offer comparable quantities of Energy per 100 calories.
100 calories of Canned Kidney Beans provide inadequate amounts of Omega 6