Comparing Nutrients in 500 calories Canned Kidney BeansVS Chia
Weight per 500 calories
Canned Kidney Beans
595g
Chia
103g
Dried Chia Seeds have 5.8 times more energy per unit of mass than Canned All Types Kidney Beans, which is very high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Chia?
Canned Kidney Beans VS Chia Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Chia?
Lets compare vitamin content per 500 calories of Canned Kidney Beans vs Chia:
500 calories of Canned Kidney Beans have 1.7 times more Vitamin B2 and 4.3 times more Vitamin B9 than Chia.
While 500 kcal of Dried Chia Seeds contain 3.7 times more Vitamin B3 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Chia provide similar amounts of Vitamin B1 per 500 calories.
Both Canned All Types Kidney Beans as well as Dried Chia Seeds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Kidney Beans vs Chia:
500 calories of Canned Kidney Beans have 3.4 times more Potassium, 107 times more Sodium and 77.8 times more Water than Chia.
While 500 kcal of Dried Chia Seeds contain 3.2 times more Calcium, 2.1 times more Magnesium, 2.8 times more Manganese, 1.7 times more Phosphorus, 10.6 times more Selenium and 1.7 times more Zinc than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Chia contain similar levels of Copper and Iron per 500 calories.
500 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Kidney Beans have 2 times more Carbohydrate and 1.8 times more Protein than Chia.
While 500 kcal of Dried Chia Seeds contain 8.9 times more Fat, 4.1 times more Saturated Fat, 37.6 times more Omega 3, 9.5 times more Omega 6 and 1.4 times more Fiber than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Chia offer comparable quantities of Energy per 500 calories.
500 calories of Canned Kidney Beans provide inadequate amounts of Omega 6