Partially Defatted Glandless Cottonseed Flour have 4.3 times more energy per unit of mass than Canned All Types Kidney Beans, which is high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Partially Defatted Cottonseed Flour?
Canned Kidney Beans VS Partially Defatted Cottonseed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Partially Defatted Cottonseed Flour?
Lets compare vitamin content per 500 calories of Canned Kidney Beans vs Partially Defatted Cottonseed Flour:
500 calories of Canned Kidney Beans have 1.3 times more Vitamin B5 than Partially Defatted Cottonseed Flour.
While 500 kcal of Partially Defatted Glandless Cottonseed Flour contain 4.2 times more Vitamin B1, 1.8 times more Vitamin B2, 2.3 times more Vitamin B3, 2.4 times more Vitamin B6 and 1.5 times more Vitamin B9 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Partially Defatted Glandless Cottonseed Flour have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Kidney Beans vs Partially Defatted Cottonseed Flour:
500 calories of Canned Kidney Beans have 36.1 times more Sodium and 52.9 times more Water than Partially Defatted Cottonseed Flour.
While 500 kcal of Partially Defatted Glandless Cottonseed Flour contain 3.3 times more Calcium, 2 times more Copper, 2.5 times more Iron, 6.2 times more Magnesium, 3 times more Manganese, 4.2 times more Phosphorus, 1.7 times more Potassium, 1.5 times more Selenium and 5.9 times more Zinc than Canned All Types Kidney Beans.
500 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Kidney Beans have 31.9 times more Omega 3, 1.5 times more Carbohydrate and 6.1 times more Fiber than Partially Defatted Cottonseed Flour.
While 500 kcal of Partially Defatted Glandless Cottonseed Flour contain 6.5 times more Omega 6 and 1.8 times more Protein than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Partially Defatted Cottonseed Flour offer comparable quantities of Energy per 500 calories.
500 calories of Canned Kidney Beans provide inadequate amounts of Omega 6
500 calories of Partially Defatted Cottonseed Flour provide inadequate amounts of Omega 3