Comparing Nutrients in 100 calories Canned Kidney BeansVS Toasted Sunflower Seed Kernels with Salt
Weight per 100 calories
Canned Kidney Beans
119g
Toasted Sunflower Seed Kernels with Salt
16g
Toasted Sunflower Seed Kernels with Salt have 7.4 times more energy per unit of mass than Canned All Types Kidney Beans, which is very high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Toasted Sunflower Seed Kernels with Salt?
Canned Kidney Beans VS Toasted Sunflower Seed Kernels With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Toasted Sunflower Seed Kernels with Salt?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Toasted Sunflower Seed Kernels with Salt:
100 calories of Canned Kidney Beans have 2.6 times more Vitamin B1 and 1.3 times more Vitamin B2 than Toasted Sunflower Seed Kernels with Salt.
While 100 kcal of Toasted Sunflower Seed Kernels with Salt contain 1.4 times more Vitamin B3, 6.9 times more Vitamin B5 and 1.5 times more Vitamin B6 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Toasted Sunflower Seed Kernels with Salt provide similar amounts of Vitamin B9 per 100 calories.
Both Canned All Types Kidney Beans as well as Toasted Sunflower Seed Kernels with Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Toasted Sunflower Seed Kernels with Salt:
100 calories of Canned Kidney Beans have 4.4 times more Calcium, 1.3 times more Iron, 1.5 times more Magnesium, 3.6 times more Potassium, 3.6 times more Sodium and 575.1 times more Water than Toasted Sunflower Seed Kernels with Salt.
While 100 kcal of Toasted Sunflower Seed Kernels with Salt contain 1.8 times more Copper, 1.7 times more Manganese, 1.7 times more Phosphorus, 9.4 times more Selenium and 1.6 times more Zinc than Canned All Types Kidney Beans.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
100 calories of Toasted Sunflower Seed Kernels with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 7.6 times more Omega 3, 5.2 times more Carbohydrate, 2.8 times more Fiber and 2.2 times more Protein than Toasted Sunflower Seed Kernels with Salt.
While 100 kcal of Toasted Sunflower Seed Kernels with Salt contain 12.8 times more Fat, 5.7 times more Saturated Fat and 47.9 times more Omega 6 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Toasted Sunflower Seed Kernels with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Canned Kidney Beans provide inadequate amounts of Omega 6
100 calories of Toasted Sunflower Seed Kernels with Salt provide inadequate amounts of Omega 3