Nutrient Comparison: Canned Kidney Beans VS Toasted Sunflower Seed Kernels with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Canned Kidney Beans versus 100 g of Toasted Sunflower Seed Kernels with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Toasted Sunflower Seed Kernels with Salt:
- 100 g of Toasted Sunflower Seed Kernels with Salt contain 2.8 times more Vitamin B1, 5.6 times more Vitamin B2, 10.2 times more Vitamin B3, 51.2 times more Vitamin B5, 10.9 times more Vitamin B6 and 6.6 times more Vitamin B9 than Canned All Types Kidney Beans.
- Both Canned All Types Kidney Beans as well as Toasted Sunflower Seed Kernels with Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Kidney Beans vs Toasted Sunflower Seed Kernels with Salt:
- 100 grams of Canned Kidney Beans have 78 times more Water than Toasted Sunflower Seed Kernels with Salt.
- While 100 g of Toasted Sunflower Seed Kernels with Salt contain 1.7 times more Calcium, 13.6 times more Copper, 5.8 times more Iron, 4.8 times more Magnesium, 12.6 times more Manganese, 12.9 times more Phosphorus, 2.1 times more Potassium, 69.1 times more Selenium, 2.1 times more Sodium and 11.5 times more Zinc than Canned All Types Kidney Beans.
- 100 grams of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Toasted Sunflower Seed Kernels with Salt contain 7.4 times more Energy, 94.7 times more Fat, 42.2 times more Saturated Fat, 352.7 times more Omega 6, 1.4 times more Carbohydrate, 2.7 times more Fiber and 3.3 times more Protein than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Toasted Sunflower Seed Kernels with Salt offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Canned Kidney Beans provide inadequate amounts of Omega 6