Comparing Nutrients in 100 calories Canned Kidney BeansVS Snacks, potato chips, made from dried potatoes, fat-free, made with olestra
Weight per 100 calories
Canned Kidney Beans
119g
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra
39.5g
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 3 times more energy per unit of mass than Canned All Types Kidney Beans, which is high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Snacks, potato chips, made from dried potatoes, fat-free, made with olestra?
Macros Ratio
ProteinFatCarbs
Canned Kidney Beans
25%
6%
69%
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra
Canned Kidney Beans VS Snacks, Potato Chips, Made From Dried Potatoes, Fat-free, Made With Olestra Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Snacks, potato chips, made from dried potatoes, fat-free, made with olestra?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Snacks, potato chips, made from dried potatoes, fat-free, made with olestra:
100 calories of Canned Kidney Beans have 2 times more Vitamin B1, 9.6 times more Vitamin B2 and 1.6 times more Vitamin B9 than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
While 100 kcal of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain 2.7 times more Vitamin B3, 2.3 times more Vitamin B5, 2.4 times more Vitamin B6, 30.1 times more Vitamin C and 26.6 times more Vitamin K than Canned All Types Kidney Beans.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
100 calories of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have insufficient amounts of Vitamin B2
Both Canned All Types Kidney Beans as well as Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Snacks, potato chips, made from dried potatoes, fat-free, made with olestra:
100 calories of Canned Kidney Beans have 5.1 times more Calcium, 2.5 times more Copper, 3.1 times more Iron, 1.7 times more Magnesium, 1.3 times more Manganese, 2.1 times more Phosphorus, 2.1 times more Sodium, 1.8 times more Zinc and 89.4 times more Water than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
While 100 kcal of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain 1.3 times more Potassium than Canned All Types Kidney Beans.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
100 calories of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 8.2 times more Omega 3, 9.4 times more Sugars, 1.8 times more Fiber and 3.1 times more Protein than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
While 100 kcal of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain 1.3 times more Carbohydrate than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Snacks, potato chips, made from dried potatoes, fat-free, made with olestra offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra provide inadequate amounts of Omega 3
Both Canned All Types Kidney Beans as well as Snacks, potato chips, made from dried potatoes, fat-free, made with olestra provide inadequate amounts of Omega 6 in 100 calories.