Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Snacks, potato chips, made from dried potatoes, fat-free, made with olestra:
Canned All Types Kidney Beans have 3.2 times more Vitamin B2 than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
While Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain 1.5 times more Vitamin B1, 8.3 times more Vitamin B3, 7 times more Vitamin B5, 7.2 times more Vitamin B6, 1.9 times more Vitamin B9, 90.7 times more Vitamin C and 80.1 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Snacks, potato chips, made from dried potatoes, fat-free, made with olestra:
Canned All Types Kidney Beans have 1.7 times more Calcium and 29.7 times more Water than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
While Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain 1.8 times more Magnesium, 2.3 times more Manganese, 1.5 times more Phosphorus, 3.9 times more Potassium, 3.2 times more Selenium, 1.4 times more Sodium and 1.7 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have similar amounts of Copper and Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 2.7 times more Omega 3 and 3.1 times more Sugars than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
While Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain 3 times more Energy, 2.5 times more Saturated Fat, 3.9 times more Carbohydrate and 1.7 times more Fiber than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have similar amounts of Protein per 100 g.
Both Canned All Types Kidney Beans as well as Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 100 g.