Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Snacks, taro chips:
Canned All Types Kidney Beans have 1.8 times more Vitamin B2 and 1.8 times more Vitamin B9 than Snacks, taro chips.
While Snacks, taro chips contain 1.5 times more Vitamin B1, 1.3 times more Vitamin B3, 4.8 times more Vitamin B5, 5.9 times more Vitamin B6, 4.2 times more Vitamin C, 567 times more Vitamin E and 4.4 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Snacks, taro chips have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Snacks, taro chips:
Canned All Types Kidney Beans have 168 times more Manganese, 1.2 times more Zinc and 39 times more Water than Snacks, taro chips.
While Snacks, taro chips contain 1.8 times more Calcium, 2.1 times more Copper, 3.1 times more Magnesium, 1.5 times more Phosphorus, 3.2 times more Potassium and 2 times more Selenium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Snacks, taro chips have similar amounts of Iron and Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 1.4 times more Omega 3 and 2.3 times more Protein than Snacks, taro chips.
While Snacks, taro chips contain 5.9 times more Energy, 41.5 times more Fat, 45.6 times more Saturated Fat, 120.9 times more Omega 6, 4.7 times more Carbohydrate, 2.1 times more Sugars and 1.7 times more Fiber than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Snacks, taro chips have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.