Nutrient Comparison: Canned Kidney Beans VS Snacks, taro chips per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Kidney Beans versus 5 oz of Snacks, taro chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Snacks, taro chips:
- 5 ounces of Canned Kidney Beans have 1.8 times more Vitamin B2 and 1.8 times more Vitamin B9 than Snacks, taro chips.
- While 5 oz of Snacks, taro chips contain 1.5 times more Vitamin B1, 1.3 times more Vitamin B3, 4.8 times more Vitamin B5, 5.9 times more Vitamin B6, 4.2 times more Vitamin C, 567 times more Vitamin E and 4.4 times more Vitamin K than Canned All Types Kidney Beans.
- 5 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Canned All Types Kidney Beans as well as Snacks, taro chips have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Snacks, taro chips:
- 5 ounces of Canned Kidney Beans have 168 times more Manganese, 1.2 times more Zinc and 39 times more Water than Snacks, taro chips.
- While 5 oz of Snacks, taro chips contain 1.8 times more Calcium, 2.1 times more Copper, 3.1 times more Magnesium, 1.5 times more Phosphorus, 3.2 times more Potassium and 2 times more Selenium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Snacks, taro chips contain similar levels of Iron and Sodium per five ounces.
- 5 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
- 5 ounces of Snacks, taro chips lack sufficient amounts of Manganese
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Kidney Beans have 1.4 times more Omega 3 and 2.3 times more Protein than Snacks, taro chips.
- While 5 oz of Snacks, taro chips contain 5.9 times more Energy, 41.5 times more Fat, 45.6 times more Saturated Fat, 120.9 times more Omega 6, 4.7 times more Carbohydrate, 2.1 times more Sugars and 1.7 times more Fiber than Canned All Types Kidney Beans.
- 5 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6