Nutrient Comparison: Snacks, taro chips VS California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, taro chips versus 5 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, taro chips vs California Red Kidney Beans:
- 5 oz of Raw California Red Kidney Beans contain 3 times more Vitamin B1, 7.6 times more Vitamin B2, 4 times more Vitamin B3 and 19.7 times more Vitamin B9 than Snacks, taro chips.
- Both Snacks, taro chips and California Red Kidney Beans provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin C per five ounces.
- Both Snacks, taro chips as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, taro chips vs California Red Kidney Beans:
- 5 ounces of Snacks, taro chips have 31.1 times more Sodium than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 3.3 times more Calcium, 3.9 times more Copper, 7.8 times more Iron, 1.9 times more Magnesium, 1000 times more Manganese, 3.1 times more Phosphorus, 2 times more Potassium, 1.8 times more Selenium and 6.7 times more Zinc than Snacks, taro chips.
- 5 ounces of Snacks, taro chips lack sufficient amounts of Manganese
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, taro chips have 1.5 times more Energy, 99.6 times more Fat, 178.6 times more Saturated Fat and 237.4 times more Omega 6 than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 1.4 times more Omega 3, 3.5 times more Fiber and 10.6 times more Protein than Snacks, taro chips.
- Both Snacks, taro chips and California Red Kidney Beans offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6