Lets compare vitamin content per 100 grams of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra vs California Red Kidney Beans:
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 1.6 times more Vitamin B3, 1.2 times more Vitamin B5, 1.3 times more Vitamin B6 and 24.2 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3 times more Vitamin B1, 13.7 times more Vitamin B2 and 5.9 times more Vitamin B9 than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Snacks, potato chips, made from dried potatoes, fat-free, made with olestra vs California Red Kidney Beans:
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 39 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 9.8 times more Calcium, 6.7 times more Copper, 8.2 times more Iron, 3.3 times more Magnesium, 2.5 times more Manganese, 3.1 times more Phosphorus, 1.6 times more Potassium and 3.3 times more Zinc than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra and Raw California Red Kidney Beans have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 9.9 times more Saturated Fat than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.3 times more Energy, 2.8 times more Omega 3, 3.4 times more Fiber and 4.8 times more Protein than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra and Raw California Red Kidney Beans have similar amounts of Carbohydrate per 100 g.
Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.