Nutrient Comparison: Snacks, potato chips, made from dried potatoes, fat-free, made with olestra VS California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra versus 7 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra vs California Red Kidney Beans:
- 7 ounces of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 1.6 times more Vitamin B3, 1.2 times more Vitamin B5, 1.3 times more Vitamin B6 and 24.2 times more Vitamin C than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 3 times more Vitamin B1, 13.7 times more Vitamin B2 and 5.9 times more Vitamin B9 than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
- 7 ounces of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have insufficient amounts of Vitamin B2
- Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, potato chips, made from dried potatoes, fat-free, made with olestra vs California Red Kidney Beans:
- 7 ounces of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 39 times more Sodium than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 9.8 times more Calcium, 6.7 times more Copper, 8.2 times more Iron, 3.3 times more Magnesium, 2.5 times more Manganese, 3.1 times more Phosphorus, 1.6 times more Potassium and 3.3 times more Zinc than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
- Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra and California Red Kidney Beans contain similar levels of Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw California Red Kidney Beans contain 1.3 times more Energy, 2.8 times more Omega 3, 3.4 times more Fiber and 4.8 times more Protein than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
- Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra and California Red Kidney Beans offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra provide inadequate amounts of Omega 3
- Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.