Comparing Nutrients in 500 calories Snacks, potato chips, made from dried potatoes, fat-free, made with olestraVS California Red Kidney Beans
Weight per 500 calories
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra
198g
California Red Kidney Beans
152g
Raw California Red Kidney Beans have 1.3 times more energy per unit of mass than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra, which is high in comparison to other foods. Snacks, potato chips, made from dried potatoes, fat-free, made with olestra having high energy density.
Discover which food has more nutrients per 500 calories - Snacks, potato chips, made from dried potatoes, fat-free, made with olestra or California Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra
Snacks, Potato Chips, Made From Dried Potatoes, Fat-free, Made With Olestra VS California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, potato chips, made from dried potatoes, fat-free, made with olestra or California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra vs California Red Kidney Beans:
500 calories of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 2.2 times more Vitamin B3, 1.6 times more Vitamin B5, 1.7 times more Vitamin B6 and 31.5 times more Vitamin C than California Red Kidney Beans.
While 500 kcal of Raw California Red Kidney Beans contain 2.3 times more Vitamin B1, 10.5 times more Vitamin B2 and 4.5 times more Vitamin B9 than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
500 calories of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have insufficient amounts of Vitamin B2
500 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, potato chips, made from dried potatoes, fat-free, made with olestra vs California Red Kidney Beans:
500 calories of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 50.9 times more Sodium than California Red Kidney Beans.
While 500 kcal of Raw California Red Kidney Beans contain 7.5 times more Calcium, 5.1 times more Copper, 6.3 times more Iron, 2.6 times more Magnesium, 1.9 times more Manganese, 2.4 times more Phosphorus and 2.5 times more Zinc than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra and California Red Kidney Beans contain similar levels of Potassium per 500 calories.
500 calories of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra lack sufficient amounts of Calcium
500 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 1.2 times more Carbohydrate than California Red Kidney Beans.
While 500 kcal of Raw California Red Kidney Beans contain 2.6 times more Fiber and 3.7 times more Protein than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra and California Red Kidney Beans offer comparable quantities of Energy per 500 calories.
Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.