Nutrient Comparison: Snacks, potato chips, made from dried potatoes, fat-free, made with olestra VS Boiled California Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra versus 100 g of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra vs Boiled California Red Kidney Beans:
- 100 grams of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 1.4 times more Vitamin B1, 6.3 times more Vitamin B3, 4.4 times more Vitamin B5, 5.1 times more Vitamin B6 and 90.7 times more Vitamin C than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 3.9 times more Vitamin B2 than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
- Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra and Boiled California Red Kidney Beans provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have insufficient amounts of Vitamin B2
- 100 grams of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Snacks, potato chips, made from dried potatoes, fat-free, made with olestra vs Boiled California Red Kidney Beans:
- 100 grams of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 1.2 times more Manganese, 2.2 times more Potassium, 2.4 times more Selenium and 107.3 times more Sodium than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 3.3 times more Calcium, 1.8 times more Copper and 2.6 times more Iron than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
- Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra and Boiled California Red Kidney Beans contain similar levels of Magnesium, Phosphorus and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 2 times more Energy and 2.5 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 1.3 times more Fiber and 1.8 times more Protein than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
- 100 grams of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra provide inadequate amounts of Omega 3
- Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.