Nutrient Comparison: Snacks, potato chips, made from dried potatoes, fat-free, made with olestra VS Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra versus 100 g of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra vs Red Kidney Beans:
- 100 grams of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 1.6 times more Vitamin B3, 1.2 times more Vitamin B5, 1.3 times more Vitamin B6, 24.2 times more Vitamin C and 58.7 times more Vitamin K than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 3.4 times more Vitamin B1, 13.4 times more Vitamin B2 and 5.9 times more Vitamin B9 than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
- 100 grams of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have insufficient amounts of Vitamin B2
- Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Snacks, potato chips, made from dried potatoes, fat-free, made with olestra vs Red Kidney Beans:
- 100 grams of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 48 times more Fluoride and 35.8 times more Sodium than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 4.2 times more Calcium, 4.2 times more Copper, 5.9 times more Iron, 2.9 times more Magnesium, 2.8 times more Manganese, 3.1 times more Phosphorus, 1.5 times more Potassium and 3.6 times more Zinc than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
- Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra and Red Kidney Beans contain similar levels of Selenium per 100 grams.
- 100 grams of Red Kidney Beans lack sufficient amounts of Fluoride
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Red Kidney Beans contain 1.3 times more Energy, 11.9 times more Omega 3, 3.6 times more Sugars, 2.1 times more Fiber and 4.5 times more Protein than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
- Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra and Red Kidney Beans offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra provide inadequate amounts of Omega 3
- Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.