Comparing Nutrients in 300 calories Snacks, potato chips, made from dried potatoes, fat-free, made with olestraVS Boiled California Red Kidney Beans
Weight per 300 calories
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra
119g
Boiled California Red Kidney Beans
242g
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 2 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Snacks, potato chips, made from dried potatoes, fat-free, made with olestra or Boiled California Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra
Snacks, Potato Chips, Made From Dried Potatoes, Fat-free, Made With Olestra VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, potato chips, made from dried potatoes, fat-free, made with olestra or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra vs Boiled California Red Kidney Beans:
300 calories of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 3.1 times more Vitamin B3, 2.2 times more Vitamin B5, 2.5 times more Vitamin B6 and 44.4 times more Vitamin C than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 1.5 times more Vitamin B1, 7.9 times more Vitamin B2 and 2.3 times more Vitamin B9 than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
300 calories of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have insufficient amounts of Vitamin B2
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, potato chips, made from dried potatoes, fat-free, made with olestra vs Boiled California Red Kidney Beans:
300 calories of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 52.6 times more Sodium than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 6.7 times more Calcium, 3.6 times more Copper, 5.3 times more Iron, 2 times more Magnesium, 1.6 times more Manganese, 2.1 times more Phosphorus and 2.2 times more Zinc than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra and Boiled California Red Kidney Beans contain similar levels of Potassium per 300 calories.
300 calories of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra lack sufficient amounts of Calcium
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 1.2 times more Carbohydrate than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 2.6 times more Fiber and 3.7 times more Protein than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra and Boiled California Red Kidney Beans offer comparable quantities of Energy per 300 calories.
Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.