Comparing Nutrients in 100 calories Canned Kidney BeansVS Snacks, pretzels, hard, plain, made with unenriched flour, salted
Weight per 100 calories
Canned Kidney Beans
119g
Snacks, pretzels, hard, plain, made with unenriched flour, salted
26g
Snacks, pretzels, hard, plain, made with unenriched flour, salted have 4.5 times more energy per unit of mass than Canned All Types Kidney Beans, which is high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Snacks, pretzels, hard, plain, made with unenriched flour, salted?
Macros Ratio
ProteinFatCarbs
Canned Kidney Beans
25%
6%
69%
Snacks, pretzels, hard, plain, made with unenriched flour, salted
Canned Kidney Beans VS Snacks, Pretzels, Hard, Plain, Made With Unenriched Flour, Salted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Snacks, pretzels, hard, plain, made with unenriched flour, salted?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Snacks, pretzels, hard, plain, made with unenriched flour, salted:
100 calories of Canned Kidney Beans have 2.9 times more Vitamin B1, 2.3 times more Vitamin B2, 2.2 times more Vitamin B5, 2.9 times more Vitamin B6 and 2 times more Vitamin B9 than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
Both Canned Kidney Beans and Snacks, pretzels, hard, plain, made with unenriched flour, salted provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Snacks, pretzels, hard, plain, made with unenriched flour, salted have insufficient amounts of Vitamin B5
Both Canned All Types Kidney Beans as well as Snacks, pretzels, hard, plain, made with unenriched flour, salted have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Snacks, pretzels, hard, plain, made with unenriched flour, salted:
100 calories of Canned Kidney Beans have 4.3 times more Calcium, 2.3 times more Copper, 3.2 times more Iron, 3.5 times more Magnesium, 3.6 times more Phosphorus, 7.4 times more Potassium, 2.5 times more Zinc and 107.3 times more Water than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
While 100 kcal of Snacks, pretzels, hard, plain, made with unenriched flour, salted contain 2.3 times more Manganese, 1.4 times more Selenium and 1.3 times more Sodium than Canned All Types Kidney Beans.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
100 calories of Snacks, pretzels, hard, plain, made with unenriched flour, salted lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 6.2 times more Omega 3, 7 times more Fiber and 2.6 times more Protein than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
Both Canned Kidney Beans and Snacks, pretzels, hard, plain, made with unenriched flour, salted offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Snacks, pretzels, hard, plain, made with unenriched flour, salted provide inadequate amounts of Omega 3 and Fiber
Both Canned All Types Kidney Beans as well as Snacks, pretzels, hard, plain, made with unenriched flour, salted provide inadequate amounts of Omega 6 in 100 calories.