Nutrient Comparison: Canned Kidney Beans VS Snacks, pretzels, hard, plain, made with unenriched flour, salted per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Kidney Beans versus 1 kg of Snacks, pretzels, hard, plain, made with unenriched flour, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Kidney Beans vs Snacks, pretzels, hard, plain, made with unenriched flour, salted:
- 1 kg of Snacks, pretzels, hard, plain, made with unenriched flour, salted contains 1.6 times more Vitamin B1, 2 times more Vitamin B2, 4.7 times more Vitamin B3, 2.1 times more Vitamin B5, 1.6 times more Vitamin B6 and 2.3 times more Vitamin B9 than Canned All Types Kidney Beans.
- Both Canned All Types Kidney Beans as well as Snacks, pretzels, hard, plain, made with unenriched flour, salted have insufficient amounts of Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Canned Kidney Beans vs Snacks, pretzels, hard, plain, made with unenriched flour, salted:
- 1 kilogram of Canned Kidney Beans has 1.6 times more Potassium and 23.6 times more Water than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
- While 1 kg of Snacks, pretzels, hard, plain, made with unenriched flour, salted contains 2 times more Copper, 1.4 times more Iron, 1.3 times more Magnesium, 10.6 times more Manganese, 1.3 times more Phosphorus, 6.4 times more Selenium, 5.8 times more Sodium and 1.8 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Snacks, pretzels, hard, plain, made with unenriched flour, salted contain similar levels of Calcium per one kilogram.
- 1 kilogram of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Kidney Beans has 1.4 times more Omega 3 and 1.5 times more Fiber than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
- While 1 kg of Snacks, pretzels, hard, plain, made with unenriched flour, salted contains 4.5 times more Energy, 5.8 times more Fat, 5.3 times more Saturated Fat, 10.8 times more Omega 6, 5.5 times more Carbohydrate and 1.7 times more Protein than Canned All Types Kidney Beans.
- 1 kilogram of Canned Kidney Beans provide inadequate amounts of Omega 6