Comparing Nutrients in 100 calories Canned Kidney BeansVS Steamed Sweet Potato Leaves with Salt
Weight per 100 calories
Canned Kidney Beans
119g
Steamed Sweet Potato Leaves with Salt
286g
Canned Kidney Beans have 2.4 times more energy per 100g than Steamed Sweet Potato Leaves with Salt. It has average energy density when compared to other foods. Steamed Sweet Potato Leaves with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Steamed Sweet Potato Leaves with Salt?
Canned Kidney Beans VS Steamed Sweet Potato Leaves With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Steamed Sweet Potato Leaves with Salt?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Steamed Sweet Potato Leaves with Salt:
100 kcal of Steamed Sweet Potato Leaves with Salt contain 2.3 times more Vitamin B1, 12.6 times more Vitamin B2, 5.9 times more Vitamin B3, 3.5 times more Vitamin B5, 5.2 times more Vitamin B6, 3.3 times more Vitamin B9, 3 times more Vitamin C, 115.2 times more Vitamin E and 63.6 times more Vitamin K than Canned All Types Kidney Beans.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Canned All Types Kidney Beans as well as Steamed Sweet Potato Leaves with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Steamed Sweet Potato Leaves with Salt:
100 calories of Canned Kidney Beans have 1.7 times more Copper than Steamed Sweet Potato Leaves with Salt.
While 100 kcal of Steamed Sweet Potato Leaves with Salt contain 2.3 times more Calcium, 1.3 times more Iron, 4.3 times more Magnesium, 3.3 times more Manganese, 3.2 times more Potassium, 2.4 times more Selenium, 2 times more Sodium, 1.4 times more Zinc and 2.7 times more Water than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Steamed Sweet Potato Leaves with Salt contain similar levels of Phosphorus per 100 calories.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 1.6 times more Omega 3 than Steamed Sweet Potato Leaves with Salt.
While 100 kcal of Steamed Sweet Potato Leaves with Salt contain 7.1 times more Sugars than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Steamed Sweet Potato Leaves with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
Both Canned All Types Kidney Beans as well as Steamed Sweet Potato Leaves with Salt provide inadequate amounts of Omega 6 in 100 calories.