Nutrient Comparison: Canned Kidney Beans VS Steamed Sweet Potato Leaves with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Steamed Sweet Potato Leaves with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Steamed Sweet Potato Leaves with Salt:
- 14 oz of Steamed Sweet Potato Leaves with Salt contain 5.2 times more Vitamin B2, 2.4 times more Vitamin B3, 1.4 times more Vitamin B5, 2.2 times more Vitamin B6, 1.4 times more Vitamin B9, 48 times more Vitamin E and 26.5 times more Vitamin K than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Steamed Sweet Potato Leaves with Salt provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin E
- Both Canned All Types Kidney Beans as well as Steamed Sweet Potato Leaves with Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Steamed Sweet Potato Leaves with Salt:
- 14 ounces of Canned Kidney Beans have 4.1 times more Copper, 1.9 times more Iron, 2.3 times more Phosphorus and 1.8 times more Zinc than Steamed Sweet Potato Leaves with Salt.
- While 14 oz of Steamed Sweet Potato Leaves with Salt contain 1.8 times more Magnesium, 1.4 times more Manganese and 1.3 times more Potassium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Steamed Sweet Potato Leaves with Salt contain similar levels of Calcium, Sodium and Water per 14 ounces.
- Both Canned All Types Kidney Beans as well as Steamed Sweet Potato Leaves with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 2.4 times more Energy, 3.9 times more Omega 3, 2 times more Carbohydrate, 2.3 times more Fiber and 2.4 times more Protein than Steamed Sweet Potato Leaves with Salt.
- While 14 oz of Steamed Sweet Potato Leaves with Salt contain 3 times more Sugars than Canned All Types Kidney Beans.
- 14 ounces of Steamed Sweet Potato Leaves with Salt provide inadequate amounts of Energy and Omega 3
- Both Canned All Types Kidney Beans as well as Steamed Sweet Potato Leaves with Salt provide inadequate amounts of Omega 6 in 14 ounces.