Nutrient Comparison: Canned Kidney Beans VS Cooked Sweet Potato, Baked In Skin, Flesh with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Cooked Sweet Potato, Baked In Skin, Flesh with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Cooked Sweet Potato, Baked In Skin, Flesh with Salt:
- 14 ounces of Canned Kidney Beans have 6 times more Vitamin B9 and 1.8 times more Vitamin K than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
- While 14 oz of Cooked Sweet Potato, Baked In Skin, Flesh with Salt contain 2.1 times more Vitamin B2, 3.6 times more Vitamin B3, 6.4 times more Vitamin B5, 3.9 times more Vitamin B6, 16.3 times more Vitamin C and 35.5 times more Vitamin E than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cooked Sweet Potato, Baked In Skin, Flesh with Salt provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- 14 ounces of Cooked Sweet Potato, Baked In Skin, Flesh with Salt have insufficient amounts of Vitamin B9 and Vitamin K
- Both Canned All Types Kidney Beans as well as Cooked Sweet Potato, Baked In Skin, Flesh with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Cooked Sweet Potato, Baked In Skin, Flesh with Salt:
- 14 ounces of Canned Kidney Beans have 1.7 times more Iron, 1.7 times more Phosphorus, 1.2 times more Sodium and 1.4 times more Zinc than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
- While 14 oz of Cooked Sweet Potato, Baked In Skin, Flesh with Salt contain 3 times more Manganese and 2 times more Potassium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cooked Sweet Potato, Baked In Skin, Flesh with Salt contain similar levels of Calcium, Copper, Magnesium and Water per 14 ounces.
- Both Canned All Types Kidney Beans as well as Cooked Sweet Potato, Baked In Skin, Flesh with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 13.7 times more Omega 3, 1.3 times more Fiber and 2.6 times more Protein than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
- While 14 oz of Cooked Sweet Potato, Baked In Skin, Flesh with Salt contain 1.4 times more Carbohydrate and 3.5 times more Sugars than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cooked Sweet Potato, Baked In Skin, Flesh with Salt offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Cooked Sweet Potato, Baked In Skin, Flesh with Salt provide inadequate amounts of Omega 3
- Both Canned All Types Kidney Beans as well as Cooked Sweet Potato, Baked In Skin, Flesh with Salt provide inadequate amounts of Omega 6 in 14 ounces.