Canned Kidney Beans VS Cooked Sweet Potato, Baked In Skin, Flesh With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Cooked Sweet Potato, Baked In Skin, Flesh with Salt?
Lets compare vitamin content per 500 calories of Canned Kidney Beans vs Cooked Sweet Potato, Baked In Skin, Flesh with Salt:
- 500 calories of Canned Kidney Beans have 6.4 times more Vitamin B9 and 1.9 times more Vitamin K than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
- While 500 kcal of Cooked Sweet Potato, Baked In Skin, Flesh with Salt contain 1.9 times more Vitamin B2, 3.4 times more Vitamin B3, 6 times more Vitamin B5, 3.6 times more Vitamin B6, 15.2 times more Vitamin C and 33.1 times more Vitamin E than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cooked Sweet Potato, Baked In Skin, Flesh with Salt provide similar amounts of Vitamin B1 per 500 calories.
- 500 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- 500 calories of Cooked Sweet Potato, Baked In Skin, Flesh with Salt have insufficient amounts of Vitamin B9
- Both Canned All Types Kidney Beans as well as Cooked Sweet Potato, Baked In Skin, Flesh with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Kidney Beans vs Cooked Sweet Potato, Baked In Skin, Flesh with Salt:
- 500 calories of Canned Kidney Beans have 1.8 times more Iron, 1.8 times more Phosphorus, 1.3 times more Sodium and 1.5 times more Zinc than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
- While 500 kcal of Cooked Sweet Potato, Baked In Skin, Flesh with Salt contain 2.8 times more Manganese and 1.9 times more Potassium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cooked Sweet Potato, Baked In Skin, Flesh with Salt contain similar levels of Calcium, Copper, Magnesium and Water per 500 calories.
- Both Canned All Types Kidney Beans as well as Cooked Sweet Potato, Baked In Skin, Flesh with Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Kidney Beans have 14.6 times more Omega 3, 1.4 times more Fiber and 2.8 times more Protein than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
- While 500 kcal of Cooked Sweet Potato, Baked In Skin, Flesh with Salt contain 1.3 times more Carbohydrate and 3.3 times more Sugars than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cooked Sweet Potato, Baked In Skin, Flesh with Salt offer comparable quantities of Energy per 500 calories.
- 500 calories of Cooked Sweet Potato, Baked In Skin, Flesh with Salt provide inadequate amounts of Omega 3
- Both Canned All Types Kidney Beans as well as Cooked Sweet Potato, Baked In Skin, Flesh with Salt provide inadequate amounts of Omega 6 in 500 calories.