Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Cooked Sweet Potato, Boiled, Without Skin with Salt:
Canned All Types Kidney Beans have 2.1 times more Vitamin B1, 6 times more Vitamin B9 and 2 times more Vitamin K than Cooked Sweet Potato, Boiled, Without Skin with Salt.
While Cooked Sweet Potato, Boiled, Without Skin with Salt contains 1.3 times more Vitamin B3, 4.2 times more Vitamin B5, 2.2 times more Vitamin B6, 10.7 times more Vitamin C and 47 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cooked Sweet Potato, Boiled, Without Skin with Salt have similar amounts of Vitamin B2 per 14 oz.
Both Canned All Types Kidney Beans as well as Cooked Sweet Potato, Boiled, Without Skin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Cooked Sweet Potato, Boiled, Without Skin with Salt:
Canned All Types Kidney Beans have 1.3 times more Calcium, 1.4 times more Copper, 1.6 times more Iron, 1.5 times more Magnesium, 2.8 times more Phosphorus, 4.5 times more Selenium and 2.3 times more Zinc than Cooked Sweet Potato, Boiled, Without Skin with Salt.
While Cooked Sweet Potato, Boiled, Without Skin with Salt contains 1.6 times more Manganese than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cooked Sweet Potato, Boiled, Without Skin with Salt have similar amounts of Potassium, Sodium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans have more Omega 3, 1.7 times more Fiber and 3.8 times more Protein than Cooked Sweet Potato, Boiled, Without Skin with Salt.
While Cooked Sweet Potato, Boiled, Without Skin with Salt contains 3.1 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cooked Sweet Potato, Boiled, Without Skin with Salt have similar amounts of Energy and Carbohydrate per 14 oz.
Both Canned All Types Kidney Beans as well as Cooked Sweet Potato, Boiled, Without Skin with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.