Canned Kidney Beans VS Cooked Sweet Potato, Boiled, Without Skin With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Cooked Sweet Potato, Boiled, Without Skin with Salt?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Cooked Sweet Potato, Boiled, Without Skin with Salt:
- 100 calories of Canned Kidney Beans have 1.9 times more Vitamin B1, 5.4 times more Vitamin B9 and 1.8 times more Vitamin K than Cooked Sweet Potato, Boiled, Without Skin with Salt.
- While 100 kcal of Cooked Sweet Potato, Boiled, Without Skin with Salt contain 1.4 times more Vitamin B3, 4.7 times more Vitamin B5, 2.5 times more Vitamin B6, 11.8 times more Vitamin C and 51.9 times more Vitamin E than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cooked Sweet Potato, Boiled, Without Skin with Salt provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- 100 calories of Cooked Sweet Potato, Boiled, Without Skin with Salt have insufficient amounts of Vitamin B9
- Both Canned All Types Kidney Beans as well as Cooked Sweet Potato, Boiled, Without Skin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Cooked Sweet Potato, Boiled, Without Skin with Salt:
- 100 calories of Canned Kidney Beans have 1.3 times more Copper, 1.5 times more Iron, 1.4 times more Magnesium, 2.5 times more Phosphorus and 2.1 times more Zinc than Cooked Sweet Potato, Boiled, Without Skin with Salt.
- While 100 kcal of Cooked Sweet Potato, Boiled, Without Skin with Salt contain 1.8 times more Manganese than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cooked Sweet Potato, Boiled, Without Skin with Salt contain similar levels of Calcium, Potassium, Sodium and Water per 100 calories.
- Both Canned All Types Kidney Beans as well as Cooked Sweet Potato, Boiled, Without Skin with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Kidney Beans have more Omega 3, 1.6 times more Fiber and 3.4 times more Protein than Cooked Sweet Potato, Boiled, Without Skin with Salt.
- While 100 kcal of Cooked Sweet Potato, Boiled, Without Skin with Salt contain 1.4 times more Carbohydrate and 3.4 times more Sugars than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cooked Sweet Potato, Boiled, Without Skin with Salt offer comparable quantities of Energy per 100 calories.
- 100 calories of Cooked Sweet Potato, Boiled, Without Skin with Salt provide inadequate amounts of Omega 3
- Both Canned All Types Kidney Beans as well as Cooked Sweet Potato, Boiled, Without Skin with Salt provide inadequate amounts of Omega 6 in 100 calories.