Nutrient Comparison: Canned Kidney Beans VS Cooked Sweet Potato, Boiled, Without Skin with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Kidney Beans versus 5 oz of Cooked Sweet Potato, Boiled, Without Skin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Cooked Sweet Potato, Boiled, Without Skin with Salt:
- 5 ounces of Canned Kidney Beans have 2.1 times more Vitamin B1, 6 times more Vitamin B9 and 2 times more Vitamin K than Cooked Sweet Potato, Boiled, Without Skin with Salt.
- While 5 oz of Cooked Sweet Potato, Boiled, Without Skin with Salt contain 1.3 times more Vitamin B3, 4.2 times more Vitamin B5, 2.2 times more Vitamin B6, 10.7 times more Vitamin C and 47 times more Vitamin E than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cooked Sweet Potato, Boiled, Without Skin with Salt provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- 5 ounces of Cooked Sweet Potato, Boiled, Without Skin with Salt have insufficient amounts of Vitamin B9 and Vitamin K
- Both Canned All Types Kidney Beans as well as Cooked Sweet Potato, Boiled, Without Skin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Cooked Sweet Potato, Boiled, Without Skin with Salt:
- 5 ounces of Canned Kidney Beans have 1.3 times more Calcium, 1.4 times more Copper, 1.6 times more Iron, 1.5 times more Magnesium, 2.8 times more Phosphorus and 2.3 times more Zinc than Cooked Sweet Potato, Boiled, Without Skin with Salt.
- While 5 oz of Cooked Sweet Potato, Boiled, Without Skin with Salt contain 1.6 times more Manganese than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cooked Sweet Potato, Boiled, Without Skin with Salt contain similar levels of Potassium, Sodium and Water per five ounces.
- 5 ounces of Cooked Sweet Potato, Boiled, Without Skin with Salt lack sufficient amounts of Zinc
- Both Canned All Types Kidney Beans as well as Cooked Sweet Potato, Boiled, Without Skin with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Kidney Beans have more Omega 3, 1.7 times more Fiber and 3.8 times more Protein than Cooked Sweet Potato, Boiled, Without Skin with Salt.
- While 5 oz of Cooked Sweet Potato, Boiled, Without Skin with Salt contain 3.1 times more Sugars than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cooked Sweet Potato, Boiled, Without Skin with Salt offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Cooked Sweet Potato, Boiled, Without Skin with Salt provide inadequate amounts of Omega 3
- Both Canned All Types Kidney Beans as well as Cooked Sweet Potato, Boiled, Without Skin with Salt provide inadequate amounts of Omega 6 in five ounces.