Nutrient Comparison: Canned Kidney Beans VS Steamed Sweet Potato Leaves with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Kidney Beans versus 1 lb of Steamed Sweet Potato Leaves with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Steamed Sweet Potato Leaves with Salt:
- 1 lb of Steamed Sweet Potato Leaves with Salt contains 5.2 times more Vitamin B2, 2.4 times more Vitamin B3, 1.4 times more Vitamin B5, 2.2 times more Vitamin B6, 1.4 times more Vitamin B9, 48 times more Vitamin E and 26.5 times more Vitamin K than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Steamed Sweet Potato Leaves with Salt provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Canned Kidney Beans have insufficient amounts of Vitamin E
- Both Canned All Types Kidney Beans as well as Steamed Sweet Potato Leaves with Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Kidney Beans vs Steamed Sweet Potato Leaves with Salt:
- 1 pound of Canned Kidney Beans has 4.1 times more Copper, 1.9 times more Iron, 2.3 times more Phosphorus and 1.8 times more Zinc than Steamed Sweet Potato Leaves with Salt.
- While 1 lb of Steamed Sweet Potato Leaves with Salt contains 1.8 times more Magnesium, 1.4 times more Manganese and 1.3 times more Potassium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Steamed Sweet Potato Leaves with Salt contain similar levels of Calcium, Sodium and Water per one pound.
- Both Canned All Types Kidney Beans as well as Steamed Sweet Potato Leaves with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Kidney Beans has 2.4 times more Energy, 3.9 times more Omega 3, 2 times more Carbohydrate, 2.3 times more Fiber and 2.4 times more Protein than Steamed Sweet Potato Leaves with Salt.
- While 1 lb of Steamed Sweet Potato Leaves with Salt contains 3 times more Sugars than Canned All Types Kidney Beans.
- 1 pound of Steamed Sweet Potato Leaves with Salt provide inadequate amounts of Energy and Omega 3
- Both Canned All Types Kidney Beans as well as Steamed Sweet Potato Leaves with Salt provide inadequate amounts of Omega 6 in one pound.