Comparing Nutrients in 100 calories Canned Kidney BeansVS Steamed Taro Leaves with Salt
Weight per 100 calories
Canned Kidney Beans
119g
Steamed Taro Leaves with Salt
417g
Canned Kidney Beans have 3.5 times more energy per 100g than Steamed Taro Leaves with Salt. It has average energy density when compared to other foods. Steamed Taro Leaves with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Steamed Taro Leaves with Salt?
Canned Kidney Beans VS Steamed Taro Leaves With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Steamed Taro Leaves with Salt?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Steamed Taro Leaves with Salt:
100 kcal of Steamed Taro Leaves with Salt contain 4.2 times more Vitamin B1, 26.1 times more Vitamin B2, 10.8 times more Vitamin B3, 3.4 times more Vitamin B6, 4.7 times more Vitamin B9 and 103.5 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Steamed Taro Leaves with Salt provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
Both Canned All Types Kidney Beans as well as Steamed Taro Leaves with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Steamed Taro Leaves with Salt:
100 kcal of Steamed Taro Leaves with Salt contain 8.9 times more Calcium, 3.6 times more Copper, 3.5 times more Iron, 2.6 times more Magnesium, 7.7 times more Manganese, 6.8 times more Potassium, 3.5 times more Selenium, 2.8 times more Sodium, 1.6 times more Zinc and 4.1 times more Water than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Steamed Taro Leaves with Salt contain similar levels of Phosphorus per 100 calories.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Steamed Taro Leaves with Salt contain 2.2 times more Omega 3, 3.9 times more Omega 6, 1.6 times more Fiber and 1.8 times more Protein than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Steamed Taro Leaves with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Kidney Beans provide inadequate amounts of Omega 6