Nutrient Comparison: Canned Kidney Beans VS Steamed Taro Leaves with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Kidney Beans versus 7 oz of Steamed Taro Leaves with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Steamed Taro Leaves with Salt:
- 7 ounces of Canned Kidney Beans have 3.1 times more Vitamin B5 than Steamed Taro Leaves with Salt.
- While 7 oz of Steamed Taro Leaves with Salt contain 7.5 times more Vitamin B2, 3.1 times more Vitamin B3, 1.3 times more Vitamin B9 and 29.6 times more Vitamin C than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Steamed Taro Leaves with Salt provide similar amounts of Vitamin B1 and Vitamin B6 per seven ounces.
- 7 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- 7 ounces of Steamed Taro Leaves with Salt have insufficient amounts of Vitamin B5
- Both Canned All Types Kidney Beans as well as Steamed Taro Leaves with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Steamed Taro Leaves with Salt:
- 7 ounces of Canned Kidney Beans have 1.4 times more Magnesium, 3.3 times more Phosphorus, 1.2 times more Sodium and 2.2 times more Zinc than Steamed Taro Leaves with Salt.
- While 7 oz of Steamed Taro Leaves with Salt contain 2.5 times more Calcium, 2.2 times more Manganese and 1.9 times more Potassium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Steamed Taro Leaves with Salt contain similar levels of Copper, Iron and Water per seven ounces.
- 7 ounces of Steamed Taro Leaves with Salt lack sufficient amounts of Zinc
- Both Canned All Types Kidney Beans as well as Steamed Taro Leaves with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Kidney Beans have 3.5 times more Energy, 1.6 times more Omega 3, 3.7 times more Carbohydrate, 2.2 times more Fiber and 1.9 times more Protein than Steamed Taro Leaves with Salt.
- 7 ounces of Steamed Taro Leaves with Salt provide inadequate amounts of Energy
- Both Canned All Types Kidney Beans as well as Steamed Taro Leaves with Salt provide inadequate amounts of Omega 6 in seven ounces.