Nutrient Comparison: Canned Kidney Beans VS Steamed Taro Leaves with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Canned Kidney Beans versus 100 g of Steamed Taro Leaves with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Steamed Taro Leaves with Salt:
- 100 grams of Canned Kidney Beans have 3.1 times more Vitamin B5 than Steamed Taro Leaves with Salt.
- While 100 g of Steamed Taro Leaves with Salt contain 7.5 times more Vitamin B2, 3.1 times more Vitamin B3, 1.3 times more Vitamin B9 and 29.6 times more Vitamin C than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Steamed Taro Leaves with Salt provide similar amounts of Vitamin B1 and Vitamin B6 per 100 grams.
- 100 grams of Canned Kidney Beans have insufficient amounts of Vitamin C
- 100 grams of Steamed Taro Leaves with Salt have insufficient amounts of Vitamin B5
- Both Canned All Types Kidney Beans as well as Steamed Taro Leaves with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Kidney Beans vs Steamed Taro Leaves with Salt:
- 100 grams of Canned Kidney Beans have 1.4 times more Magnesium, 3.3 times more Phosphorus, 1.2 times more Sodium and 2.2 times more Zinc than Steamed Taro Leaves with Salt.
- While 100 g of Steamed Taro Leaves with Salt contain 2.5 times more Calcium, 2.2 times more Manganese and 1.9 times more Potassium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Steamed Taro Leaves with Salt contain similar levels of Copper, Iron and Water per 100 grams.
- 100 grams of Steamed Taro Leaves with Salt lack sufficient amounts of Zinc
- Both Canned All Types Kidney Beans as well as Steamed Taro Leaves with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Kidney Beans have 3.5 times more Energy, 1.6 times more Omega 3, 3.7 times more Carbohydrate, 2.2 times more Fiber and 1.9 times more Protein than Steamed Taro Leaves with Salt.
- 100 grams of Steamed Taro Leaves with Salt provide inadequate amounts of Energy
- Both Canned All Types Kidney Beans as well as Steamed Taro Leaves with Salt provide inadequate amounts of Omega 6 in 100 grams.