Lets compare vitamin content per 100 grams of Steamed Taro Leaves with Salt vs California Red Kidney Beans:
Steamed Taro Leaves with Salt have more Vitamin A, 1.7 times more Vitamin B2 and 7.9 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3.8 times more Vitamin B1, 1.6 times more Vitamin B3, 17.7 times more Vitamin B5, 5.5 times more Vitamin B6 and 8.2 times more Vitamin B9 than Steamed Taro Leaves with Salt.
Both Steamed Taro Leaves with Salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Steamed Taro Leaves with Salt vs California Red Kidney Beans:
Steamed Taro Leaves with Salt have 21.6 times more Sodium and 7.8 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.3 times more Calcium, 7.9 times more Copper, 7.9 times more Iron, 8 times more Magnesium, 2.7 times more Manganese, 15 times more Phosphorus, 3.2 times more Potassium, 3.6 times more Selenium and 12.1 times more Zinc than Steamed Taro Leaves with Salt.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans contain 13.8 times more Energy, 1.6 times more Omega 3, 15.4 times more Carbohydrate, 12.5 times more Fiber and 9 times more Protein than Steamed Taro Leaves with Salt.
Both Steamed Taro Leaves with Salt as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.