Comparing Nutrients in 500 calories Steamed Taro Leaves with SaltVS California Red Kidney Beans
Weight per 500 calories
Steamed Taro Leaves with Salt
2083g
California Red Kidney Beans
152g
Raw California Red Kidney Beans have 13.8 times more energy per unit of mass than Steamed Taro Leaves with Salt, which is high in comparison to other foods. Steamed Taro Leaves with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Steamed Taro Leaves with Salt or California Red Kidney Beans?
Steamed Taro Leaves With Salt VS California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Steamed Taro Leaves with Salt or California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Steamed Taro Leaves with Salt vs California Red Kidney Beans:
500 calories of Steamed Taro Leaves with Salt have more Vitamin A, 3.6 times more Vitamin B1, 23.9 times more Vitamin B2, 8.5 times more Vitamin B3, 2.5 times more Vitamin B6, 1.7 times more Vitamin B9 and 108.5 times more Vitamin C than California Red Kidney Beans.
While 500 kcal of Raw California Red Kidney Beans contain 1.3 times more Vitamin B5 than Steamed Taro Leaves with Salt.
500 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Steamed Taro Leaves with Salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Steamed Taro Leaves with Salt vs California Red Kidney Beans:
500 calories of Steamed Taro Leaves with Salt have 6.1 times more Calcium, 1.8 times more Copper, 1.7 times more Iron, 1.7 times more Magnesium, 5.1 times more Manganese, 4.2 times more Potassium, 3.9 times more Selenium, 297.5 times more Sodium and 107.8 times more Water than California Red Kidney Beans.
Both Steamed Taro Leaves with Salt and California Red Kidney Beans contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Steamed Taro Leaves with Salt have 8.3 times more Omega 3, 29.8 times more Omega 6 and 1.5 times more Protein than California Red Kidney Beans.
Both Steamed Taro Leaves with Salt and California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6