Comparing Nutrients in 100 calories Canned Kidney BeansVS Tortillas, ready-to-bake or -fry, whole wheat
Weight per 100 calories
Canned Kidney Beans
119g
Tortillas, ready-to-bake or -fry, whole wheat
32.3g
Tortillas, ready-to-bake or -fry, whole wheat have 3.7 times more energy per unit of mass than Canned All Types Kidney Beans, which is high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Tortillas, ready-to-bake or -fry, whole wheat?
Canned Kidney Beans VS Tortillas, Ready-to-bake Or -fry, Whole Wheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Tortillas, ready-to-bake or -fry, whole wheat?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Tortillas, ready-to-bake or -fry, whole wheat:
100 calories of Canned Kidney Beans have 3.4 times more Vitamin K than Tortillas, ready-to-bake or -fry, whole wheat.
While 100 kcal of Tortillas, ready-to-bake or -fry, whole wheat contain 1.9 times more Vitamin B1, 1.5 times more Vitamin B2 and 3.2 times more Vitamin B3 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Tortillas, ready-to-bake or -fry, whole wheat provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Tortillas, ready-to-bake or -fry, whole wheat have insufficient amounts of Vitamin K
Both Canned All Types Kidney Beans as well as Tortillas, ready-to-bake or -fry, whole wheat have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Tortillas, ready-to-bake or -fry, whole wheat:
100 calories of Canned Kidney Beans have 1.9 times more Copper, 1.6 times more Iron, 3.3 times more Potassium, 1.8 times more Sodium and 9.6 times more Water than Tortillas, ready-to-bake or -fry, whole wheat.
While 100 kcal of Tortillas, ready-to-bake or -fry, whole wheat contain 1.9 times more Calcium and 11.1 times more Selenium than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Tortillas, ready-to-bake or -fry, whole wheat contain similar levels of Magnesium, Phosphorus and Zinc per 100 calories.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 9.2 times more Omega 3, 2.8 times more Sugars, 1.6 times more Fiber and 2 times more Protein than Tortillas, ready-to-bake or -fry, whole wheat.
While 100 kcal of Tortillas, ready-to-bake or -fry, whole wheat contain 4.4 times more Fat and 9.4 times more Saturated Fat than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Tortillas, ready-to-bake or -fry, whole wheat offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tortillas, ready-to-bake or -fry, whole wheat provide inadequate amounts of Omega 3
Both Canned All Types Kidney Beans as well as Tortillas, ready-to-bake or -fry, whole wheat provide inadequate amounts of Omega 6 in 100 calories.