Nutrient Comparison: Canned Kidney Beans VS Tortillas, ready-to-bake or -fry, whole wheat per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Tortillas, ready-to-bake or -fry, whole wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Tortillas, ready-to-bake or -fry, whole wheat:
- 14 oz of Tortillas, ready-to-bake or -fry, whole wheat contain 7.1 times more Vitamin B1, 5.7 times more Vitamin B2, 11.8 times more Vitamin B3, 4.2 times more Vitamin B6, 3.8 times more Vitamin B9 and 45 times more Vitamin E than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Tortillas, ready-to-bake or -fry, whole wheat provide similar amounts of Vitamin K per 14 ounces.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin E
- Both Canned All Types Kidney Beans as well as Tortillas, ready-to-bake or -fry, whole wheat have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Tortillas, ready-to-bake or -fry, whole wheat:
- 14 ounces of Canned Kidney Beans have 2.6 times more Water than Tortillas, ready-to-bake or -fry, whole wheat.
- While 14 oz of Tortillas, ready-to-bake or -fry, whole wheat contain 7.2 times more Calcium, 2 times more Copper, 2.2 times more Iron, 3.1 times more Magnesium, 3.8 times more Phosphorus, 41.1 times more Selenium, 2.1 times more Sodium and 4.2 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Tortillas, ready-to-bake or -fry, whole wheat contain similar levels of Potassium per 14 ounces.
- 14 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 2.5 times more Omega 3 than Tortillas, ready-to-bake or -fry, whole wheat.
- While 14 oz of Tortillas, ready-to-bake or -fry, whole wheat contain 3.7 times more Energy, 16.3 times more Fat, 34.6 times more Saturated Fat, 9 times more Omega 6, 3.2 times more Carbohydrate, 1.3 times more Sugars, 2.3 times more Fiber and 1.9 times more Protein than Canned All Types Kidney Beans.
- 14 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6