Comparing Nutrients in 100 calories Canned Kidney Beans VS Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored

Weight per 100 calories

• Canned Kidney Beans: 119g
• Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored: 556g

Canned Kidney Beans have 4.7 times more energy per 100g than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored. It has average energy density when compared to other foods. Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored having very low energy density.

Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored?

Macros Ratio

	Protein	Fat	Carbs
Canned Kidney Beans	25%	6%	69%
Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored	0%	0%	100%

Macro Nutrients

	Canned Kidney Beans	Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.74% 0.71g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.52% 0.17g	0% 0g	32g per day for Men 19-50 years
Omega 3	6.1% 0.098g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.74% 0.13g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13.3% 17.3g	19.2% 25g	130g per day for Men 19-50 years
Sugars	3.04% 2.2g	34.5% 25g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 2.2g	NA	g per day for Men 19-50 years
Fiber	13.5% 5.1g	0% 0g	38g per day for Men 19-50 years
Protein	11% 6.2g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Canned Kidney Beans	Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored	Recommended Dietary Allowance
Vitamin A	NA	19.8% 178μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.5% 0.14mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.67% 0.061mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.06% 0.49mg	29.3% 4.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.3% 0.16mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.78% 0.088mg	36% 0.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.7% 43μg	11% 44.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	58% 1.4μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.6% 1.43mg	78.4% 70.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.16% 0.024mg	70.4% 10.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.07% 4.9μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Kidney Beans	Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored	Recommended Dietary Allowance
Calcium	4.05% 40.5mg	9.44% 94mg	1000mg per day for Men 19-50 years
Copper	18% 0.16mg	4.32% 0.039mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17.4% 1.4mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	7.65% 32mg	3.97% 16.7mg	420mg per day for Men 19-50 years
Manganese	8.7% 0.2mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.3% 107mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	8.3% 282mg	0% 0mg	3400mg per day for Men 19-50 years
Selenium	1.95% 1.07μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	23.5% 352mg	2.96% 44.4mg	1500mg per day for Men 19-50 years
Zinc	4.98% 0.55mg	16% 1.78mg	11mg per day for Men 19-50 years
Water	2.5% 93g	14% 525g	3700g per day for Men 19-50 years

Canned Kidney Beans VS Water, With Corn Syrup And/or Sugar And Low Calorie Sweetener, Fruit Flavored Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored?

Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored:

• 100 calories of Canned Kidney Beans have more Vitamin B1, more Vitamin B2 and more Vitamin K than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
• While 100 kcal of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored contain 9.6 times more Vitamin B3, 5.3 times more Vitamin B6, more Vitamin B12, 49.4 times more Vitamin C and 443.3 times more Vitamin E than Canned All Types Kidney Beans.
• Both Canned Kidney Beans and Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored provide similar amounts of Vitamin B9 per 100 calories.
• 100 calories of Canned Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E
• 100 calories of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin K
• Both Canned All Types Kidney Beans as well as Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have insufficient amounts of Vitamin D in 100 calories.

Comparing minerals per 100 calories for Canned Kidney Beans vs Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored:

• 100 calories of Canned Kidney Beans have 4.1 times more Copper, more Iron, 1.9 times more Magnesium, more Phosphorus, more Potassium and 7.9 times more Sodium than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
• While 100 kcal of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored contain 2.3 times more Calcium, 3.2 times more Zinc and 5.6 times more Water than Canned All Types Kidney Beans.
• 100 calories of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored lack sufficient amounts of Iron, Phosphorus and Potassium
• Both Canned All Types Kidney Beans as well as Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored lack sufficient amounts of Selenium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Canned Kidney Beans have more Omega 3, more Fiber and more Protein than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
• While 100 kcal of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored contain 1.4 times more Carbohydrate and 11.4 times more Sugars than Canned All Types Kidney Beans.
• Both Canned Kidney Beans and Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored offer comparable quantities of Energy per 100 calories.
• 100 calories of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored provide inadequate amounts of Omega 3, Fiber and Protein
• Both Canned All Types Kidney Beans as well as Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored provide inadequate amounts of Omega 6 in 100 calories.