Nutrient Comparison: Canned Kidney Beans VS Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Kidney Beans versus 7 oz of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored:
- 7 ounces of Canned Kidney Beans have more Vitamin B1, more Vitamin B2, 4.5 times more Vitamin B9 and more Vitamin K than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
- While 7 oz of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored contain 2.1 times more Vitamin B3, more Vitamin B12, 10.6 times more Vitamin C and 95 times more Vitamin E than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Canned Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E
- 7 ounces of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin K
- Both Canned All Types Kidney Beans as well as Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored:
- 7 ounces of Canned Kidney Beans have 2 times more Calcium, 19.3 times more Copper, more Iron, 9 times more Magnesium, more Phosphorus, more Potassium, 37 times more Sodium and 1.4 times more Zinc than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
- Both Canned Kidney Beans and Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored contain similar levels of Water per seven ounces.
- 7 ounces of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Canned All Types Kidney Beans as well as Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Kidney Beans have 4.7 times more Energy, more Omega 3, 3.2 times more Carbohydrate, more Fiber and more Protein than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
- While 7 oz of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored contain 2.4 times more Sugars than Canned All Types Kidney Beans.
- 7 ounces of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Canned All Types Kidney Beans as well as Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored provide inadequate amounts of Omega 6 in seven ounces.