Nutrient Comparison: Canned Kidney Beans VS Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored:
- 14 ounces of Canned Kidney Beans have more Vitamin B1, more Vitamin B2, 4.5 times more Vitamin B9 and more Vitamin K than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
- While 14 oz of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored contain 2.1 times more Vitamin B3, more Vitamin B12, 10.6 times more Vitamin C and 95 times more Vitamin E than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E
- 14 ounces of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin K
- Both Canned All Types Kidney Beans as well as Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored:
- 14 ounces of Canned Kidney Beans have 2 times more Calcium, 19.3 times more Copper, more Iron, 9 times more Magnesium, more Phosphorus, more Potassium, 37 times more Sodium and 1.4 times more Zinc than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
- Both Canned Kidney Beans and Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored contain similar levels of Water per 14 ounces.
- 14 ounces of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Canned All Types Kidney Beans as well as Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 4.7 times more Energy, more Omega 3, 3.2 times more Carbohydrate, more Fiber and more Protein than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
- While 14 oz of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored contain 2.4 times more Sugars than Canned All Types Kidney Beans.
- 14 ounces of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Canned All Types Kidney Beans as well as Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored provide inadequate amounts of Omega 6 in 14 ounces.